Welcome!!

Congratulations on making your well-being a priority!!!

Throughout this program you are going to receive education on how to manage stress as well as finding the help you need to address the deeper issues of stress when there are underlying conditions like anxiety and trauma. For each module, you will find a downloadable audio recording of the module so that you can listen to it during your daily commute or when you are in a position where reading may be difficult. To me this is an important feature of this program because my son has dyslexia and struggles with even wanting to read. My goal is to make this easy for everyone, despite their struggles.

By going through this course, you will understand how to take the education in each module and apply changes to your life in simple ways so you can start bringing balance back into your body and learn to manage stress better. As you start to apply what you learn, you see how much of a difference in your life these choices can make overall for you and those around you. If you find that you are needing more guidance in making better food choices, sleeping better, and getting more exercise; my programs, A Healthy Lifestyle Made Simple as well as Achieve Wellness Holistically, are available. Because these programs include this Managing Stress, Anxiety, and Trauma program reach out to me and I can give you a discount if you have already purchased this program.

By the end of this course, you are going to feel empowered and supported in taking back control of your health & lifestyle! 

The Program

This program is designed to do it at your own pace and with each module there is an action step to take to help you to use what you are learning.

You will find my downloadable workbook in this Introduction section under Workbook and Other Tools. I suggest downloading it and printing it out, especially the worksheets on stress management. I made this workbook in black and white (with the exception of the front and back covers) so that you wouldn't have to think about using up all the color in your printer. Ha-ha! You may also want to print it double sided to save paper. This workbook will help you to decide where your biggest areas of focus will be as well as tracking and evaluating your progress.

You will also find other tools besides the workbook. Feel free to download them and print out the ones that you feel will work better for you.

Other Areas of Support

• General questions about the program or discovered errors with the program? Email me.
• Ongoing coaching and accountability: book a free 15 minute virtual or phone consultation with me to see if my coaching packages will fit your needs. Just go to www.functionalhealthbasics.com/health-coaching/ to book that session.