Disclaimer

Please keep in mind that this course is for individuals that are not in any immediate danger, whether from themselves or others. If you are severely depressed, suicidal, or harming yourself in anyway, please seek help by calling 988 which is the Suicide & Crisis Lifeline (https://988lifeline.org/) If you feel that you are in any immediate danger please call 911.

The purpose of this program is to educate you on how lifestyle changes and perspective can be of benefit. This program also provides many links for your ongoing journey and for resources for professional services. In no way is this program a substitute for any professional mental health services.

For more information please read the disclaimer that you agreed to when you signed up for this course.