About This Self Paced Course
In this course you will learn about lifestyle factors such as healthy eating, stress management, sleeping better, healthy movement, and environmental factors, that can help you to gain energy and an overall feeling of well-being.
In this course, you'll receive:
- Nine Sections with at least 60 modules of learning. Including the Managing Stress, Anxiety, and Trauma course.
- I Just Want to Function! Workbook
- Downloadable audio options are available with some modules (More coming soon!!)
- DIY: Go at your own pace, and come back to this program again and again as needed. Skip throughout the program for your specific needs.
- Support via email.
- See the complete bundled program if you would like a live support group for making healthier changes.
The Course Includes
Healthy Whole Foods
- Why food matters and how it affects our health.
- Read labels to make healthier choices.
- Organic or not?
- Find the right eating pattern for your unique needs.
- Eating for weight loss.
Diets: How to Choose
Do you ever feel overwhelmed or confused as to which diet program is the right one? Vegan, Paleo, Keto, Vegetarian, and so on!!! Learn how to choose a diet that is right for you and your needs.
Stress Management
Stressed? Learn about the stress response, anxiety, and past trauma. Discover many tools for learning to manage stress as well as therapeutic modalities to seek out when challenges are beyond the typical stresses of day to day life
Improving Sleep
Learn how sleep deprivation can affect our health and wellness. Discover holistic ways to improve sleep within the bedroom environment and daily lifestyle.
Healthy Movement
Movement is important to improved health and wellness. Discover ways to get more movement into your life. Chiropractic care will also be discussed for the times when movement becomes difficult.
Healthy Environment
Examine your environment to find out areas of potential hazards to your health from personal care products to the water you drink and the air you breathe.
Tools For Your Journey
Various tools for download to help you on your journey. All in one place. Includes the I Just Want To Function Workbook.
Resources
Here you will find the resources from each section all in one place as well as extra links and reading material for your extended journey.
Example Curriculum
- Why is It Important to Consider Environmental Factors
- About Biologic Factors: Allergens, Molds, Bacteria
- Chemical Toxins in Our Homes
- Building Materials
- Water
- Cookware and Food Storage
- Personal Care Products
- Electromagnetic Fields -EMFs
- Steps to Making Changes For a Healthier Home and Body
- Resources and Tools
