This 12-week workbook was designed to accompany my course A Healthy Lifestyle Made Simple (the workbook is free with course purchase) and my book I Just Want to Function!

This workbook will help you use what you have learned, using a step-by-step process to navigate your wellness journey.

In this workbook, you will find worksheets to:

• Write 12-week, 4-week, weekly, and daily goals and achievements throughout the 12 weeks.
• Navigate the 7 pillars of wellness.
• Record your wellness provider's recommendations.
• Discover the goals that you want to achieve in your wellness journey.